Debbie Powers, LMFT
What is Gaslighting?
Gaslighting is a form of psychological abuse. It has the intention of creating self-doubt, confusion, and, manipulation by the abuser to...
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Debbie Powers, LMFT
Jul 222 min read
What we Resist Persists
Suffering is magnified when we avoid confronting the issue. It is our way at self-protection. We want to control it. We push it back,...
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Debbie Powers, LMFT
Oct 12, 20222 min read
Make Healthy Food Your Hobby
Shopping for Food and for Health I love buying healthy food. But, we first must know what to buy. Whether you are a vegan, vegetarian, or...
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Debbie Powers, LMFT
Oct 10, 20202 min read
Clear the Clutter from Your Past
I am cleaning the shelves out in my office. It feels good to let go of the past. I found these jewels from sweet souls that wrote to me....
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Debbie Powers, LMFT
Aug 9, 20203 min read
Is Your Perfectionism Causing Your Anxiety?
A recipe for letting go of perfectionism and finding joy…living without boundaries, being indivisible is our true self…… “Healthy...
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Debbie Powers, LMFT
Nov 10, 20192 min read
What we Resist Persists
Suffering is magnified when we avoid confronting the issue. It is our way at self-protection. We want to control it. We push it back,...
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Debbie Powers, LMFT
Aug 23, 20192 min read
Detach, It is not my fault!
I walked out of my front door and on the sidewalk in front of me was a beautiful butterfly. He was not moving. I bent down to touch him...
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Debbie Powers, LMFT
Jul 28, 20192 min read
Falsely Accused? Why Families need Alanon …
Relapse You may have tried to get sober many times with no success of long-term sobriety. This is very discouraging. Your family has...
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Debbie Powers, LMFT
Jul 23, 20193 min read
How to pick a trauma therapist?
Posttraumatic Stress Disorder? Or known someone who has had PTSD? The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders)...
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Debbie Powers, LMFT
Feb 16, 20192 min read
Warning Signs of Relapse
1. Exhaustion - Allowing oneself to become overly tired; usually associated with work addiction as an excuse for not facing personal...
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Debbie Powers, LMFT
Feb 16, 20192 min read
Am I Enabling My Loved One?
Denial Do you think you can fix them Do you consider this a disease or just a state of mind, problem or bad habit. ”Do you feel you can...
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