Suffering is magnified when we avoid confronting the issue. It is our way at self-protection. We want to control it. We push it back, hoping it will resolve on it own, or go away. And, then, the light goes on. I need help. I need to sort this out in my mind . Facing the issue is a form of surrender. Surrender to self. Here is a scenario: As, you prepare to see your therapist, you contemplate. H ow much of the truth will I allow myself to disclose or will this person allow me

Shopping for Food and for Health I love buying healthy food. But, we first must know what to buy. Whether you are a vegan, vegetarian, or carnivore, shopping MUST be done consciously. I am going to list the foods that I recommend for healthy eating. Fresh Organic vegetables, fresh for salads: romaine or mixed greens, red onions, red, yellow, or orange peppers, celery, shredded carrots, and red cabbage. Organic beans or lentils, uncooked or in the can. Organic fruits, especial

I am cleaning the shelves out in my office. It feels good to let go of the past. I found these jewels from sweet souls that wrote to me....

A recipe for letting go of perfectionism and finding joy…living without boundaries, being indivisible is our true self…… “Healthy...