I am cleaning the shelves out in my office. It feels good to let go of the past. I found these jewels from sweet souls that wrote to me....

A recipe for letting go of perfectionism and finding joy…living without boundaries, being indivisible is our true self…… “Healthy...

Suffering is magnified when we avoid confronting the issue. It is our way at self-protection. We want to control it. We push it back,...

Posttraumatic Stress Disorder? Or known someone who has had PTSD? The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders)...