Living a balanced and healthy life is a goal many strive for but often find challenging to maintain. Achieving this balance requires a combination of good habits, mindful choices, and consistent effort. Understanding Balanced Healthy Living Balanced healthy living means taking care of your body, mind, and spirit in a way that promotes overall wellness. It is not about perfection but about making sustainable choices that enhance your quality of life. This includes eating nutri

Shopping for Food and for Health I love buying healthy food. But, we first must know what to buy. Whether you are a vegan, vegetarian, or carnivore, shopping MUST be done consciously. I am going to list the foods that I recommend for healthy eating. Fresh Organic vegetables, fresh for salads: romaine or mixed greens, red onions, red, yellow, or orange peppers, celery, shredded carrots, and red cabbage. Organic beans or lentils, uncooked or in the can. Organic fruits, especial