Shopping for Food and for Health I love buying healthy food. But, we first must know what to buy. Whether you are a vegan, vegetarian, or carnivore, shopping MUST be done consciously. I am going to list the foods that I recommend for healthy eating. Fresh Organic vegetables, fresh for salads: romaine or mixed greens, red onions, red, yellow, or orange peppers, celery, shredded carrots, and red cabbage. Organic beans or lentils, uncooked or in the can. Organic fruits, especial